The work is rooted in helping you grow in ways that are both deeply personal and practically meaningful. Through years of working in education, facilitation, and developing systems of learning and living, I’ve seen that real change doesn’t come from pushing harder, it comes from understanding yourself better, it comes by starting with your emotions.
"Happy first of all that we talked about my feelings. Clearer in mind that I could talk out my thought process. Grounded that I am not scattered with my actions. Thankful for the space I am in."
Sarita M, Retired Senior Executive, India
Transformative Coaching
Step 1: I start with you.
Step 2: I hold a space for you to pause, reflect, and make sense of where you are and where you want to go.
Together, we look at the patterns you find yourself repeating; the thoughts shaping your decisions; and the gaps between what you want and what you experience.
Step 3: From there, we work towards change that is intentional and sustainable.
I facilitate you to curate a programme that you feel fully confident to own, support and sustain. You and I work together until you feel fully supported and confident to sustain the transformation you have designed.
"I always felt that when I worked too hard, I just crashed. But this loop was draining me. It was happening with my family, my work and even with my friends. I am full of passion but identifying this pattern really helped me to think why I lead myself to such exhaustion? We reflected together that the missing part was boundaries, that I had never set. I was not broken, I was over giving. Seeing the pattern, made me feel it is easy to fix the situation, I could do it. I felt easy to understand. But learning took time. Thank you Sugandha for being with me during this time!
Eddie Markinson, Entrepreneur, Bangalore
"Sugandha, it was a little tap and a soft nudge for me to talk and you to listen and soon I was talking to myself and telling and planning things I had kept aside to do in the never-ending mundane. And then you were sitting and observing the flood gates you were gradually opening. Thanks girl, now I am in the flow of busy happy activities. At times I talk as if you will listen automatically and smile for that coaching and counselling has evolved into a glorious horizon. God bless and more power of listening to you. "
M Sarita, Retired Senior Executive, India
" I had the privilege of working with Sugandha at a time when I was carefully reflecting on the next steps in my career. Her insightful guidance, thoughtful questions, and unwavering encouragement gave me the confidence to explore my options with greater clarity. She has a wonderful ability to listen deeply, offer balanced advice, and motivate others to recognise their strengths and potential. Her support was invaluable during an important stage of my professional journey, and I will always be grateful for the time, wisdom, and genuine care she invested in helping me navigate my path. I would highly recommend Sugandha to anyone seeking an inspiring, knowledgeable, and supportive coach."
Belbi Kalia, Assistant Head, Academic, Duke Education, London
Step 4: We keep in touch until you feel powerful to navigate independently on the road ahead.
I support you till you feel in control and are making steady progress. At times I challenge you, at time I support you, either way I hold the space for you until you can look back at that transition as a thing in the past.
My Practical, Reflective Approach brings together:
Psychological understanding, drawing from counselling psychology and behaviour.
Trauma informed coaching, using strategies to support clients when their past prevents progress.
Facilitation experience, creating structured, meaningful conversations
Everyday application, connecting insight to real-life action
Areas of Coaching
Supporting educators to grow with clarity, confidence, and reflective practice. This work focuses on strengthening teaching, leadership, and professional development in a grounded, practical way.
Helping parents make informed, thoughtful choices in raising their children. This space offers guidance, clarity, and evidence-informed strategies for everyday parenting.
Creating space for clarity, direction, and intentional change. This work supports you in translating reflection into meaningful action and purpose in your daily life.
A steady, supportive approach to moving from overwhelm to balance. This work focuses on emotional awareness, sustainable habits, and a more grounded way of living.
An evidence based five week self- leadership programme that provides the tool kit to recalibrate your actions based on your priorities and core values with expert guidance.
Email INFO@sugandhamathur.com
Whatsapp +447388498966
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